Holidays' Weight Control Strategies
Learn How To Prevent Weight Gain During Holidays While Still Enjoying Yourself
Who Is This Class For?
This training class is designed for those who are interested in how to control their weight during holidays without sacrificing their holiday happiness. If that sounds like you then you are in the right place and let’s get started right away.
In this class, you will learn how to avoid the customary holiday weight gain through some simple-to-follow strategies. Follow the tips and tricks in this class and you will not only avoid the dreaded holiday weight gain but dramatically increase your fitness in only a few minutes per day!
More Info About The Class
We are all thrilled by the holiday moments – The parties, the celebrations, the food and the fancy champagnes.
- That irresistible juicy Christmas turkey and the sumptuous pudding,
- That delicious new year buffet and the traditional countdown champagne,
- These are only a few of the holiday temptations.
- But at what price?
Of course, I’m not trying to discourage you from your holiday celebration. That is not the point of this class “Weight Control Strategies During Holiday”.
You can even improve your body over the holidays and slap the common Holiday Weight Gain. You only need to follow these tried and tested methods that it won’t hamper your holiday, yet keep off the extra pounds.
Are you ready?
What You Can Gain In This Class
This class was designed to help you with everything you need to finally avoid the unwanted weight gain during the holidays.
Knowledge is power and once we understand the root causes of weight gain during the short but sometimes overloaded season, we are well on our way to being able to overcome it.
Specifically, this class will teach you:
- A simple eating strategy that allows you to indulge at those holiday parties while still melting fat off your body!
- A killer time-based training techniques for more efficient workouts and more rapid metabolism-boosting results!
- How to survive dinner parties whether you are the guest or the host!
- How to do your workouts in a way that burns 9 times as much fat. And you’ll do it in less time!
- A full daily workout schedule created for the holidays
Note that the tips in this class have been learned the hard way and are backed up by real-life experience in addition to good practical research.
Your take away from this training class is a fun-filled and enjoyable holiday without the excess food and high calorie treats.
It’s an achievable goal for all of us. So, let get started and right now.
(Get this class free as part of our Membership Plan)
Start01 - Introduction (1:55)
Start02 - Guidelines To Follow For A Successful Holiday Period… (6:30)
Start03 -Boosting Your Metabolism- (1:59)
Start04 - Simple Nutrition Strategies For The Holidays- (6:46)
Start05 - Melting Holiday Fat With High Intensity Interval Training- (7:12)
Start06 - The Tabata System Of HIIT- (4:57)
Start07 - Full Example Day Of Holiday Exercise Routine- (2:38)
Start08 - Conclusion- (0:39)